He was born in New Jersey in 1978 and earned a bachelor’s degree in Science of Sports from Rowan University.Īfter he graduated, he moved to Los Angeles. Shaun T is a dancer, choreographer, businessman, motivational speaker, and fitness trainer. The motivation given by the creator of Insanity is indispensable to carry out the training.īesides, you have to be 100% committed to face this challenging program, because there is no other way you can get through this fitness program. This is what generates aerobic endurance and fat loss. The key to the Insanity Workout Schedule is fast repetitions without rest, moving from one exercise to another. Some movements work several muscles at once. The combination of exercises allows you to work all the muscle groups in your body: abdominals, chest, shoulders, arms, legs, and glutes. The second month is more intense than the first, and the sessions last longer. The difficulty increases as the weeks pass. There is a specific exercise for each day, although some of them repeat several times in a week. It is composed of high-intensity aerobic exercises to burn body fat. Beachbody released in 2009 as a DVD collection. It is a home fitness program created by Shaun T. If you like high-performance training and want to overcome a challenge, the Insanity Workout Schedule is the plan you were searching for.
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